A large epidemic affecting approximately one in two Americans, according to a Gallup survey, is sleeping difficulty. This difficulty can come in one of many different forms. Problems falling asleep, grogginess after sufficient amounts of sleep, or waking suddenly and not being able to fall back asleep are the most common of the problems that occur in Americans. I shall explain in my report, the importance of sleep, differences in types of sleep, the approximate "…showed first 75 words of 693 total…

…showed last 75 words of 693 total…allow you to unwind and send a 'signal' to your brain that it's time to sleep. Don't use your bed for anything other than sleep or sex. If you can't go to sleep after 30 minutes, don't stay in bed tossing and turning. Get up and involve yourself in a relaxing activity, such as listening to soothing music or reading, until you feel sleepy.         all information recieved from the internet at: http://www.outsidein.co.uk/