Protein 1. Recommended protein intake 175 lbs.  2.2 = 79.5 kg 79.5 kg x 0.8 = 63.6 g of protein recommended per day 2. Based on my 3-day average my protein intake was 90.5g of protein per day. Although my recommended protein intake from the diet analysis showed that I needed 119g of protein per day, falling short of my recommended protein intake, I believe my calculations were a better choice of comparing my protein recommendation, which states that I meet my protein intake level …showed first 75 words of 271 total…

…showed last 75 words of 271 total…Parmesan cheese with tossed salad and 12fl oz of fat free soy milk (16g of protein), a bowl meatless chilly with ½ of brown rice (28g of protein), a bowl of oatmeal with raisins and a glass of orange juice (12g of protein), a bowl of lentil chili soup with a dinner roll (38g of protein), and two peanut butter and jam sandwiches on wheat bread with a cup of 2% low fat milk (36g of protein).