Nutrition for Endurance Athletes

Title: Nutrition for Endurance Athletes
Category: Recreation & Sports | Words: 4243 | Pages: 18.1 (approximately 235 words/page)

Nutrition for Endurance Athletes

TABLE OF CONTENTS EXECUTIVE SUMMARY<Tab/>3 1.0 INTRODUCTION <Tab/>4 2.0 BASIC NUTRITION<Tab/>7 3.0 NUTRITION PRIOR TO EXERCISE<Tab/>8 4.0 NUTRITION DURING EXERCISE<Tab/>9 5.0 NUTRITION POST EXERCISE<Tab/>10 6.0 COMPETITION NUTRITION<Tab/>12 7.0 DIET "FADS"<Tab/>14 8.0 CONCLUSION<Tab/>18 9.0 REFERENCES<Tab/>19 EXECUTIVE …showed first 75 words of 4243 total…

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…showed last 75 words of 4243 total…harvard.edu/nutritionsource/Exercise.htm Honig, Caryn. Nutrition and Supplements. Caryn's Corner. 2003. http://www.rice.edu/~jenky/caryns.corner.html McArdle, Katch and Katch. Exercise Physiology: Energy, Nutrition and Human Performance. 3rd Edition. Lea Febiger Publishers. 1991. (ISBN 0-8121-1351-9) Roberts, Amy. Nutrition for Triathlon. Asimba.com. 2000. http://www.sportsid.com/sid2000/health&fitness/triathlon2_asimba.asp Sports Coach. Eating and Competing. 2004. http://www.brianmac.demon.co.uk/eatcom.htm SportScience.org. 2004 http://www.sportsci.org/

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