STRESS AND HOW IT AFFECTS THE BODY” If you are in a stressful situation it is likely that you are not a very happy person this is a natural situation when you are stressed. Whenever you feel stressed the body is primed with hormones which are strongly mood altering. Imagine that a dangerous animal threatens you, your body pumps in adrenaline, to prepare the body for fight or flight. There is an immediate and powerful …showed first 75 words of 950 total…

…showed last 75 words of 950 total…action to make your life longer and more enjoyable. The body must have an outlet for stress. You should either find ways to let the tension out of your body, or cut down on the things that cause the tension. The best way to deal with stress is to recognize the problem, find the causes, and find ways to stop stress. There are a lot of fun ways that the body can deal with stress.