Anxiety and Life The dictionary defines anxiety as a concern or solicitude respecting some thing or event, future or uncertain, which disturbs the mind, and keeps it in a state of painful uneasiness. Some examples of anxiety are experience of fear, apprehensiveness, nervousness, panic, restlessness, tension, and agitation (Craig, Brown, and Baum, p.1). To understand anxiety you most know a little about stress. These two things go hand and hand with each other. Stress is …showed first 75 words of 1130 total…

…showed last 75 words of 1130 total…to put all of my work down and have a little bit of fun too. It cleanses my head from my problems and when I start to do my work again I can focus. I now realize that stress will never go away, but I know I will be able to deal somewhat with all of the stressors that may occur in life. Stress does not have to control me, I have to control it.