A middle aged woman is forced to lose weight because she can no longer keep up with the rigorous schedule of her three teenage sons and four year old daughter. She feels as if exercise will take up too much time that she does not have, but she has heard dietary supplements pose several health risks. However, she is forced to realize that her two alternatives are to exercise daily or to take a dietary …showed first 75 words of 618 total…

…showed last 75 words of 618 total…the idea of results happening slowly. Conclusion It is clearly evident that exercise is the way to go when losing weight is the goal. Although this middle-aged woman does not have much time to instill the health, exercise will have to be incorporated in her life. If not, she may not even be alive long enough to see her children grow-up. Exercise is clearly a way to help ensure her health and prevent health risks.