This health course has made me realize that I need to take better care of myself so I can be healthier person. Developing a wellness plan and implementing it has made me realize that by taking small steps and setting realistic goals, I can be healthier and a more physically fit person. With all this information, I have been able to come up with my own healthy life plan for the next five years. I …showed first 75 words of 345 total…

…showed last 75 words of 345 total…began a summer job that prevented me to continue going to the gym after work. Between Feb and May I lost 30lbs and I went from a size 14 to an 8. Now here we are in Oct. 2002 and I am back up to a size 12 and the same weight as before. I have not exercised since then and I started my wellness plan in August in hopes to get back on track and loss the weight