Since the day I started smoking, I knew I was getting myself into big trouble. I started smoking when I was 14 years old. Now, I am 18 and each time I light up a cigarette, I regret the day I started this disgusting habit. First I started smoking five cigarettes a day, and then as every habit does, it started increasing. Now I smoke around a pack a day. I am of course, aware that I …showed first 75 words of 524 total…

…showed last 75 words of 524 total…the good things that will come to you after you quit. I also use Suarez 3 this technique a lot. I imagine myself going up a flight of stairs without arriving so tired I could hardly breathe. Another technique there is to develop a quitting plan. And then after you develop a quitting plan develop a quitting date. After you set yourself on these two plans, through out all the cigarettes, ashtrays and matches ------------------------------------------------------------------------ **Bibliography**