Weight Training Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220lb 6'02 male, with previous history of overfat. My current …showed first 75 words of 700 total…

…showed last 75 words of 700 total…Another hidden risk of weight training is fanatism to become more and more bulky, that can affect some participants Overall I found weight training to be the best way to achieve fitness and wellness we all need so much. Works Used and Consulted: 1. http://www.geocities.com/~slopitch/weights.html 2. http://www.garrisonbody.com/weight.html 3. http://www.physsportsmed.com/issues/1998/02feb/laskow.htm 4. http://www4.phys.com/applications/HyperNews/get/forums/stealth_fitness/10/1.html