The area that I am interested in coaching is cheerleading, color guard, or dance. These all have the same basic stretches and warm-ups. I am going to take you through what I would do to warm-ups my squad. Start with strength drills and body warm-ups, then we move to stretch, and last part of warm-ups is across the floor work. Start with strength drills and body work. I start this with arm bounces, for these …showed first 75 words of 297 total…

…showed last 75 words of 297 total…Then moving to a straddle splits stretch down to each side and then to the middle and hold. Then we do arm stretched and toe points. Stretch all three splits Now we move to the last part of warm-ups the across the floor work. First We do walks to get in step. Then we jazz runs two passes across. Then we move to leaps and combinations depending on what we are working on. ------------------------------------------------------------------------ **Bibliography**