James Isaac Rich Dr. Randy Deere P.E.100-002 essay/creatine 10/00 Effects/ pros and cons of creatine monohydrate Creatine is a natural substance that the human body produces in small quantities, yet it is also produced in other sources as well. Chicken , pork and fish all have creatine in them. Even though you con get creatine through eating a few assorted foods, the best way to build up creatine is through a supplement. There are …showed first 75 words of 347 total…

…showed last 75 words of 347 total…other common way is start with a small amount and slowly build up the amount of creatine in your muscles. Creatine comes in pill form, powder form, which is usually mixed with milk, and there is also a liquid concentrate. Over all creatine is a good form of natural muscle builder, some people who use it complain of cramping, and dehydration. But it is less common than most other popular muscle building supplements. ------------------------------------------------------------------------ **Bibliography**