Nutrition Assessment I have a daily colories intake of 2800,and a weekly calorie intake of 4000.In my average daily expenditure I have 3000 daily expenditure and a weekly expenditure of 5000.On the side of my favorite food, my protein produced a source calories of 871 with a percentage of 20.9. And my fat produced calories of 1780 with percentage of total calories of 42.8.Also carbohydrates produced calories of 1510 with a 36.3 percent. On the other side of my nutritious food, …showed first 75 words of 384 total…

…showed last 75 words of 384 total…are source of essential linoleic. Fat make food taste better, and provide a concentrated form of calories, which play an important role during moderate to vigorous exercise. I will also eat unsaturated food that is vegetable sources, such as corn oil, peanut etc. But I will avoid eating saturated fats food that come from animal sources like red meat, eggs, dairy products, and also some vegetable sources such as coconut and palm oil. ------------------------------------------------------------------------ **Bibliography**