Stress is defined as a response by your body to any demand made upon it. Because of this, stress consists of many elements: its causes, effects, and ways in which to cope with it. Therefore, stress has significant impact on people. Stress is both good and bad. A particular amount of stress is an essential for surviving. Most people think of stressors, or things that cause stress, as negative, such as traffic, a difficult job, …showed first 75 words of 944 total…

…showed last 75 words of 944 total…people. In conclusion, learning how to manage your stress is taking action to make your life longer and more enjoyable. Bibliography 1. Adams, J.D.. Understanding and Managing Stress. San Diego: University Associates, 1980. 2. Kunz, Jeffery and Finkel, Asher. The American Medical Association Family Medical Guide. New York: Random House, 1987. 3. Merki, Mary Bronson Ph.D and Merki, Don Ph.D. Health, A Guide to Wellness. Mission Hills, California: Glencoe/McGraw-Hill. 4. Tanner, Ogden. Stress. New York: Time-Life Books, 1984.